Entries by mpower

Transformation Tuesday : Alicia’s Story

Good morning awesome boot campers! I hope that everybody is awake, inspired and ready to meet the challenges of the day head on; I know that I am! Speaking of being inspired and enthusiastic, I’d like to tell you about a wonderful person that I’m extremely proud of. We all know how bad it feels […]

Monday Motivation : Alcohol and Hydration

Happy Monday, Fit Fam- It is time for a Pep Talk. I went back and forth about my topic this week and decided to do a double whammy: hydration and alcohol.  With warm weather, patios calling, barbecues to attend, parties, weddings and such a lot of clients are reporting in that there is more temptation […]


Transformation Tuesday : Erin’s Story

Hello my inspirational campers! I hope that this finds you in a great place and ready to move forward with your goals for the day! Making lifestyle changes is difficult and motivation is the key. The problem, though, is that getting started is the hardest part.  We’ve all experienced rough spots in our lives, whether […]

Motivation Monday : a love note (seriously :p)

Happy Sunday Fit Bodies- Megan K here with your Monday Pep Talk. It is no secret that I’m a die hard romantic.  Mushy Gushy Lovey Dovey All of that stuff, I love it.  But in truth I haven’t always had a very good romance with myself. Maybe you can relate?  I love everyone else but […]

Motivation Monday : 120 Minutes

Just a quick pep talk for your Monday. Did you know that we have 365 days in a year? 168 hours in a week 24 hours in a day 1,440 minutes in a day (10,080 minutes in a week) To dramatically- positively– improve your physical well being and health you can do so with as […]

Transformation Tuesday : Deb’s Story

Hello my wonderful, enthusiastic campers! As you know, I love hearing about each and every one of you. I love to hear your stories, and learn what it was that brought you to MPower Fitness. Sometimes, though, it really hits me how much of an impact the program has on people. Today I want to […]

Motivation Monday : Secrets

I want to tell you a little secret.  For some of you this won’t come as a surprise, but for others of you it will. The other day I had a tough day.  I was feeling sad, discouraged, frustrated, and kind of like throwing in the towel.  You know, it was the kind of day […]

Transformation Tuesday : Alan’s Story

More energy and a zest for life is often one of the immediate benefits of exercise. As we age, these are valued and needed. Plus they contribute to a high quality of life.   Our MPower for Life client Alan T says that he was missing these before he found us.  Prior to starting our program he […]

Monday Motivation : Positive Intention

Today I want to remind you to set intentions or goals that are framed positively. A lot of times, when people first begin to work with us they set goals that surround not doing something or becoming more of something they think they are not already. We can chase after a goal, but if we don’t believe we are already […]