Several years ago I met out dear client Barbara when I was teaching a workshop at another facility. She signed up to learn about a style of training where the main focus was on listening to your body.
Following the workshop she became a client with me at that facility. 

She had a variety of physical aches an pains that we needed to work around to keep her moving…
My goal was to get her moving in all the ways that she could that didn’t hurt. This included a few variations on the squat that to the untrained eye probably looked quite bizarre. In fact if you had seen her squatting you might have wondered why I let her do it “wrong”. Remember the key was she was doing the squat in a way that fit her body, at that time and was pain free. 

Fast forward about a year, and she had regained several ranges of motion and was able to squat “normally”. 

When I left the other facility, Barbara came and joined us here at MPower Fitness.

Boot Camp can have a stigma associated with the name:
it is tough
it is hard
it might make you throw up
a person could be too xyz for it…(insert your limiting adjective here: I’ve heard out of shape, in shape, young, old, achy etc)

But Barbara knew that our philosophy was different and that we were going to keep aiming to get her to do all the things she COULD do, 
letting go of the rest. 

Barbara has continued to train 3-4 times a week for the last 6 years here at our studio. 
She says “I get all the senior discounts and legally a senior long past. I have been working out at FBBC since the beginning and I don’t feel like a senior. I have strength, flexibility, balance and stamina. I am and have been committed to working out 3-4 times a week at FBBC because I love the 30 minute workouts and my body loves it too”.

🤗

If you are with us for the 8:30 or 9am session you’ll likely meet Barbara. If you had to guess, you’d never know that she is one of our longest Boot Camp members nor would you know she is a few years above 65. 

Doing what we can do is really all we can do. 
The best part about Barbara’s journey is that she has never given up. Nor did she ever let limiting beliefs dictate what she could do. 

Congratulations on all your success Barbara! 

I still tell her she looks more vibrant and energetic now than she did 7.5 years ago when we met.

Having a sense of belonging is HUGE.

And many of us only have a few places- if we are lucky- where we feel we truly belong. Let’s be honest, most of us don’t consider the GYM a place we feel comfortable, let alone belong.  Starting at a new “gym” or “fitness studio” can be really intimidating, particularly if you aren’t sure what to expect, are self conscious or are out of shape. 

Our client Michaela K, said she was “notorious for joining a gym, going for a few weeks, and then falling off the bandwagon”. She liked attending group workouts but never felt she really belonged.   She says she had no idea how much better she’d feel exercising regularly.  She is not someone who loves to exercise but she loves how much better she feels when she is consistent with her program. 

Knowing what to do, being held accountable and receiving consistent feedback and coaching has been a big part of Michaela’s success. When she belonged to a gym in the past she would “half heartedly do cardio exercises” and steer very clear of the free weights section.  She wasn’t sure what to do with the weights and didn’t want to injure herself or feel awkward.  

After joining boot camp Michaela has lost over 25lbs, 10 inches and 8% body fat and her family and friends have noticed her improved mood, happiness and passion for life. Michaela confessed that she still isn’t “jumping with joy” to get in her workouts but with the sessions being only 30 minutes, she plans out which days she’ll attend and then doesn’t make any excuses.

One of the most common things we hear (outside of a lack of motivation) is uncertainty about what to do and how to get results.  We are happy Michaela found us and that we were able to help her meet and exceed her fitness goals.  

Sometimes we reach out to our clients to ask them about their journey and the answer questions for us…other times they simply write us a heartfelt note about how they feel about their journey. In their words.  Margie G is one of those clients.

Thank you Margie for all your dedication, hard work and your (mostly) very positive attitutde.

We LOVE having you with us as a client.

“I joined FBBC/ M Power Fitness,  for the first time 5 years ago. I came to classes religiously but wasn’t ready to do anything about what I was eating. I loved the camaraderie but really wasn’t ready to walk the walk. Then my mom got sick and I didn’t have the time to devote to myself. During her illness and after she passed away I was having back issues and needed surgery.

Fast forward 3 years and my daughter Amy wanted to come back to FBBC and encouraged me to join her. I wasn’t feeling great about myself but thought that I would give it a try. It was like coming home. Everyone was welcoming and nonjudgmental. There was so much that I couldn’t do when I started but I persisted. I didn’t want to get weighed when I started because my initial goal was to feel better about myself and get stronger. I think in the beginning I was overwhelmed and depressed.

Now I look forward to working out for both the physical and social aspect. And on days I can’t make my 4:00 session I come at 5:30 in the morning. That is dedication because truly it is still the middle of the night.

But, they are such a dedicated bunch. It is an amazing feeling to be working out with 25 people when it is still dark out.

FBBC is a priority in my life. I attend sessions 6 days a week.

I now feel good about myself and hitting 60 in the very new future. I am able to get on the ground and play with my new grandson, but more importantly I am able to get back up. I love FBBC, the classes, the trainers, and the fellow participants. It is like a family.

During this time, I have also started to eat healthy. I no longer eat processed foods and I limit my sugar and dairy to almost nothing. I honestly have never felt better. I won’t lie, there are days where I ache but again 60 is just around the corner.

During the last 2 years my appendix ruptured and I had 2 related surgeries. I think that my appendix actually ruptured on the way too FBBC because I suddenly felt so sick and turned around and went home to bed. It killed me not to be able to attend classes for an extended period and was ecstatic to be cleared to return. My hero and my inspiration in my daughter, Amy. She encourages me every day and guides me during sessions. Also, I so admire all the people I work out with and the trainers.

I have fun and kid around during the session, and whine a little (maybe a lot) but I take my workout very seriously and my mantra is “you can do anything for 30 seconds.” The best thing that has happened to me is that I feel good about myself and the friendships that I have made. Thank you Megan and FBBC for making such a difference in my life.

 

If you are interested in trying us out, please contact us at 763-710-5065 or info@fitbodysaintlouispark.com to schedule your 3 free sessions!