Happy Monday, Friends!

When it comes to fat loss the temptations to stray from a consistently healthy path can come from anywhere: 

  • ​family events
  • the break room at work 
  • advertising
  • the sample aisle at grocery stores
  • convenient fast food options 
  • and even well-meaning friends.

One of the most common situations we hear about is the temptation to indulge on the weekends, especially in alcohol and desserts.

As a reminder, the Center for Disease Control states that Heavy Drinking for women is 2 alcoholic drinks or more in a day and for men 3 or more per day.

In general for our health, mild or moderate alcohol consumption (or less) is best.

If you have a fat loss goal, alcohol will only slow the path.

We realize though that this change may feel like a sacrifice and may not be something you want to do.

Here are some tips:

1- drink at least one glass of water preferably 3 after any alcoholic beverage.

2- try switching to sparkling water after a cocktail

3- plan non alcohol involving events with your friends

Ie: instead of happy hour go for a walk

Change takes time.

For change to work, we must want it and be bought into its merit.

We must also be prepared for some set backs.

Any steps toward a healthier you are progress, so just keep at it.

Committed to your success, 

Megan K​ and the team

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