Just a quick pep talk for your Monday.
Did you know that we have 365 days in a year?
- 168 hours in a week
- 24 hours in a day
- 1,440 minutes in a day (10,080 minutes in a week)
To dramatically- positively– improve your physical well being and health you can do so with as little as a half hour of focused movement 3-4 times per week.
120 minutes- and you can improve your life. Awesome right?
(*Now in my perfect world would we all do a lot more than that? Yes, because we’d all play outside and have movement based hobbies and not working sedentary jobs etc. etc.)
With 10,080 minutes in a week we can all budget 120 toward movement.
You’ve got this!
Lets make it a strong week,
Megan K and the team