Hello my inspirational campers!
I hope that this finds you in a great place and ready to move forward with your goals for the day! Making lifestyle changes is difficult and motivation is the key. The problem, though, is that getting started is the hardest part.
We’ve all experienced rough spots in our lives, whether it’s professional, personal or physical. Sometimes it’s a combination of all three, and that’s when it’s toughest to turn things around. But in order to get healthy and happy, you have to dedicate yourself to making some changes.
Today I’d like to tell you the story of Erin B. She was facing some big challenges when she found MPower Fitness, and I’m absolutely elated that we played a part in helping her turn her life around. It’s stories like this that make me proud to be doing what I do.
Erin weighed more than she’d ever weighed – almost 200 pounds – and had just lost both of her grandmothers. She was also separated from her husband of 12 years and had just lost her job. This all happened to her in the span of just 1 year! She was in a bad place mentally and physically but knew that she needed to get stronger both for herself and for her kids.
When she met with me, Erin wasn’t in the best frame of mind. “I was at about a 6 for motivation. I just didn’t have the confidence to make changes. But Megan really saw something in me and stuck with me. I couldn’t be more appreciative of that.” She chose to reach a size 8 as her first goal but wasn’t too optimistic that she could actually do it. “We put a number down on paper and I thought that was laughable.”
Erin did know that she needed to change but started with the exercise portion of her makeover first. “I was very conscious at the beginning that I could really only handle the exercise. I was big into eating my feelings and therefore did not think I could focus on food and exercise simultaneously.” Once she finally did start working on both, the changes that she saw were dramatic.
She’s getting close to her weight goal and has met others as well. Erin can do a deck squat, she’s below 30% body fat and she’s now wearing a size 8. She’s excited to be getting closer to her poster. Those are great but they’re not the best things that she’s gotten from MPower Fitness. She’s gained a better perspective and a sense of belonging that she desperately needed.
I think it’s fabulous that she’s losing weight and getting healthy, but the one statement that Erin made that really warmed my heart and made me proud of my job was this: “I have more confidence now and I know that with a half hour intense workout a day, change can happen. I have more energy. I feel better in my own skin. I know that achieving goals can be a reality.”
We always had faith in her, but now she has faith in herself and that’s what it’s all about, campers. May you all achieve that if you haven’t already!