Extra pounds? More than a few inches? Low Energy? Bad Eating Habits?
Lose them all at MPower Fitness and gain that body you’ve always wanted, greater energy, more confidence, better health, improved mood, and even new friends.
MPower members rave about their results. From pounds and inches lost to strength gained; from more energy to fewer health challenges, the benefits of MPower’s empowering fitness program are undeniable.
This could be your story too!
Originally, I wanted to lose 35 pounds and now I’m down 44. I want to add some more activities to my week and hope to run a 5k this summer. I have never been a runner but want to try it now. For me it is really easy. I go to early morning sessions before work. This helps me avoid any excuses or conflicts after work. With the sessions only lasting 30 minutes, I don’t have to wake up too much earlier than I normally would.
“My original goal was to lose 80 pounds at MPower Fitness. I am currently down 70 pounds, 37 inches, 7.8% body fat, and about 8 dress sizes. My blood pressure, cholesterol, and asthma are under control. I stopped taking all medications more than a year ago. I can lift the 176 pound kettle bell, do 100 pushups, and hang from the pull up bar.
The best thing that happened to me at MPower Fitness is that I became a new person. I now love working out at boot camp, going for long walks, mowing the lawn, and shoveling snow. I am healthy and have lots more energy. I am excited to be a new grandma soon, knowing that I am going to be able to play with my grandson, not just sit on the side and watch.”
“During the first challenge I lost 15 pounds and 17 inches! It was amazing. The biggest goal I had when I started here was to just lose weight. I still want to lose a few more pounds, but I am more interested in lifting heavier and toning now.”
Since joining MPower, I feel really strong. And I’m proud of myself for sticking with the workouts and good eating habits. I like looking in the mirror and even having photos taken of me whereas I couldn’t stand to look at myself before. I am a new person, and I love the new person I’ve become. The community at MPower is so warm and welcoming and supportive. It is a fun environment with absolutely no judgment. And the best thing–you see results if you put the work in!
I hadn’t felt this good in 15 years! And my challenge results were fantastic! I lost 14 pounds and 5.5% body fat. Amazing! MPower taught me how to make myself a priority. That half hour a day showed me that even in the midst of all the craziness, I can and need to pay attention to me. I am so grateful to MPower for inspiring me, challenging me, and truly making a difference in my life.
“I was constantly exhausted, I was over weight, and ashamed. I didn’t feel like I could go anywhere I’d be seen without shape-wear, a full face of make up and doing my hair. Now I’m down
-86.2lbs
-48.5 inches
-19.3% bodyfat and I feel amazing”
“I was working late nights as a server, eating late and restaurant food every week because it was cheap and convenient, going out for drinks every week. I would do exercise videos and get so bored with them, I would quit after a couple weeks.
Emotionally I was unhappy with what I saw in pictures and when I looked in the mirror. I didn’t realize how big I was until I would see in pictures. I was uncomfortable in my own skin. Physically I was overweight and didn’t work out as much as I should. Mentally I was drained from the lack of sleep and poor nutrition I was getting. I joined the program and my experience was amazing. Everyone was friendly and kind. I have gained confidence in myself and have done things I never thought I would be able to do when I first started. My life has completely changed. I look forward to working out now, and I am so much more cautious about what I put into my body.
-102.7lbs
-51.75”
-14.2% bodyfat”
I was unsuccessfully trying to lose weight I had gained due to menopause for about 3 years. Although I was physically active I could not lose weight.
I was frustrated mentally but continued to be physically active by running and cross-training. My initial goal was to lose 10lbs but I lost 20!”
20.9lbs
7.5”
7.6% bodyfat
“Since MPower Fitness I have become more self-confident and outgoing. One day recently I was thinking ‘people seem so friendly lately’. I really believe that because I am happier in my life I smile more and reach out to others and that in turn brings smiles back.”
“My goal in the beginning was to lose 50 lbs. At the end of my 2nd challenge I’d lost 35. I’m hoping to reach 50 lbs. lost by the end of my 3rd challenge.
I love MPower Fitness. I’m addicted. It’s the longest I’ve stuck with anything since high school volleyball. It’s fun, it’s fast, and everyone is supportive, welcoming, and respectful. I also love the diversity–at any age, size, shape, or athletic stage–you can make MPower work for you, and you won’t ever feel out of place!”
“I set the goal that 2018 was the year that I would step out of my comfort zone. I am not an extrovert by any means. I have now done the MPower Fitness Amazing Race, signed up for the Rugged Maniac, AND With a little push from a great friend and coaches, I signed up for the “My First Tri”. These things are all beyond that comfort zone”
“The hardest part initially for me was getting the courage to walk through the doors on day 1 but I’m so glad that I did.
My overall experience has been fantastic. I immediately felt like I belonged, like I was welcomed and included and like this was my second home. I love that I can get a workout done in about 30 minutes after work. I like training my upper body because it helps regain my strength. BUT, I have to admit I hate doing burpees. Sorry!”
“I get all the senior discounts and legally a senior long past. I have been working out at MPower since the beginning and I don’t feel like a senior. I have strength, flexibility, balance and stamina. I am and have been committed to working out 3-4 times a week at MPower because I love the 30 minute workouts and my body loves it too”
“My husband and I joined two six week programs almost back to back this year, and I am so happy to report that I am almost at my goal. 32lbs down and a work in progress. I could not have done with without the entire fit family. The coaches have been so helpful and encouraging throughout my entire journey. Much appreciation for all of the kindness and support.”
“I love it! The studio is so close to my home. The 30 minute group session is a perfect fit for me. The workouts are always changing, the music is high energy and the instructors are AMAZING!
I look forward to my workouts and always feel great when I am done. I get frustrated if something comes up and I miss a planned workout but I know I can always find another option that week to get it in.”
“During the program I lost 15 lbs, 3.75” and 2.5% body fat. I really like seeing the numbers going in that direction but more importantly I feel so much better physically and emotionally.”
