plymouth mn personal training

Enroll Today and be


to creating the



What Have You Got to Lose?

Extra pounds? More than a few inches? Low Energy? Bad Eating Habits?

Lose them all at MPower Fitness and gain that body you’ve always wanted, greater energy, more confidence, better health, improved mood, and even new friends.

This Could Be YOUR Story!

MPower members rave about their results. From pounds and inches lost to strength gained; from more energy to fewer health challenges, the benefits of MPower’s empowering fitness program are undeniable.

This could be your story too!

Originally, I wanted to lose 35 pounds and now I’m down 44. I want to add some more activities to my week and hope to run a 5k this summer. I have never been a runner but want to try it now. For me it is really easy. I go to early morning sessions before work. This helps me avoid any excuses or conflicts after work. With the sessions only lasting 30 minutes, I don’t have to wake up too much earlier than I normally would.

Beth KDown 44 lbs!

Since joining MPower, I feel really strong. And I’m proud of myself for sticking with the workouts and good eating habits. I like looking in the mirror and even having photos taken of me whereas I couldn’t stand to look at myself before. I am a new person, and I love the new person I’ve become. The community at MPower is so warm and welcoming and supportive. It is a fun environment with absolutely no judgment. And the best thing–you see results if you put the work in!

Kristin G.Feeling Strong

I hadn’t felt this good in 15 years! And my challenge results were fantastic! I lost 14 pounds and 5.5% body fat. Amazing! MPower taught me how to make myself a priority. That half hour a day showed me that even in the midst of all the craziness, I can and need to pay attention to me. I am so grateful to MPower for inspiring me, challenging me, and truly making a difference in my life.

Beth KAmazing Results!

“I was constantly exhausted, I was over weight, and ashamed. I didn’t feel like I could go anywhere I’d be seen without shape-wear, a full face of make up and doing my hair.  Now I’m down
-48.5 inches
-19.3% bodyfat and I feel amazing”

Emily MFeeling Amazing!

“I was working late nights as a server, eating late and restaurant food every week because it was cheap and convenient, going out for drinks every week. I would do exercise videos and get so bored with them, I would quit after a couple weeks.
Emotionally I was unhappy with what I saw in pictures and when I looked in the mirror. I didn’t realize how big I was until I would see in pictures. I was uncomfortable in my own skin. Physically I was overweight and didn’t work out as much as I should. Mentally I was drained from the lack of sleep and poor nutrition I was getting. I joined the program and my experience was amazing. Everyone was friendly and kind.  I have gained confidence in myself and have done things I never thought I would be able to do when I first started. My life has completely changed. I look forward to working out now, and I am so much more cautious about what I put into my body.

-14.2% bodyfat”

Brianna C14.2% bodyfat

I was unsuccessfully trying to lose weight I had gained due to menopause for about 3 years. Although I was physically active I could not lose weight.
I was frustrated mentally but continued to be physically active by running and cross-training.  My initial goal was to lose 10lbs but I lost 20!”

7.6% bodyfat

Debbie B20.9lbs