Back in March of last year we had our Little Black Dress Challenge and wow what an amazing turn out that was. I love setting up these challenges and watching everyone work so hard to achieve their goals. The team work and excitement shared amongst everyone is so inspiring.

But as we were about to start this challenge I received a phone call and email from a lady that wanted to participate. Unfortunately, she had procrastinated (in her words) so long that she missed the orientation and the challenge was beginning the next day from our conversation. However, this gal was so determined that she begged and pleaded with me to “please allow” her to join.

Penny Forchas is this fabulous gal I’m speaking of. Take a look at what she did to ensure she started the challenge, which I’m so happy she did.

“In the two years prior to coming to FBBC I had spent a lot of time on the couch and ate a lot of comfort food! I did not have a regular fitness plan. I walked a lot and went to Yoga from time to time. I had quit the gym I had been going to a year ago.

I had been receiving the FBBC newsletter on my email account for some time. One day in February “The Little Black Dress Challenge” email came. I thought about trying it. I was depressed about my weight and in turn not very happy in general. I avoided going out and seeing people that knew me when I was a couple sizes smaller and way more outgoing as a person.

I called and emailed Megan. Megan said it was kind of late for the March challenge as I had procrastinated so long I had missed the orientation and the first day of the challenge was the next day. After begging and pleading and reading a lot of information Megan agreed to let me start. The last day of the challenge was on my birthday and I really wanted the next year to start out different than the last two.”

I could tell Penny was motivated and she proved to me that she could be there day one and do her best. Wow, I’m so glad we talked that day because what a difference in her now. Not only has her body changed but her attitude and happiness too.

Penny worked hard even though it was a little challenging at times, but she set her goal and she conquered it.

“I went to the workouts 4-5 times a week and followed the meal plan. By the end of the challenge I had reached my goals! I have lost over 20 lbs., several inches, and my body fat is well into a healthy range!
My self-esteem is back!

In the beginning I wasn’t sure I would be able to do the workouts and the gym was 5 miles from my house. I just kept reading my affirmations and goals every day. I was encouraged by the people I met. I love that the workouts are always different. No one is judgmental and everyone is so supportive!

Since FBBC I have become more self-confident and outgoing. One day recently I was thinking “people seem so friendly lately”. I really believe that because I am happier in my life I smile more and reach out to others and that in turn brings smiles back.”

Penny has gone from a depressed couch potato to a healthy, happy and inspiring person. We are so proud of you Penny. Way to go.

If you’re ready to join our next challenge and feel better inside and out, contact us at info@fitbodysaintlouispark.com

 

-Megan K

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Happy Thursday!

Today I’m writing to you about coaching.

Coaching is like leadership, it is a privilege and an honor and it is something we take seriously at MPower Fitness Boot Camp.

Many of our coaches, come from a sports background where they have been coached by exceptional professionals and some are currently coaching athletes.

But what is a coach? 

What does a coach do? 

A coach is a person who helps to take you from where you are, to where you want to be… (Martin Rooney)

A coach helps you to believe in yourself more. 

A coach asks you to ask more of yourself. 

A coach inspires you to become the best version of yourself you can be…  <—this always being a work in progress, of course 🙂 because let’s be honest, we never peak right? We can always be getting better, until we near our end.

I have had some great coaches in my life.

I’ve also had some terrible ones.  Currently I have tennis coaches, business coaches, a leadership coach and a therapist.  They are all helping me to become better versions of me.

To date, I’ve done some really good coaching- and helped people to see incredible successes- and I’ve failed too.

But that’s like all things in life, and to be honest I’ve done a lot more “failing” than I have succeeding.

How about you, can you think of a time when you had great coaching? 

I’m hoping if you are a client you can think of many…and if you aren’t then perhaps you are looking for a coach?

As we wrap up our New Year’s Revolution Challenge, and as we are doing our Body Transformation Challenge I am excited to see how everyone is doing.

But mostly I’m excited to see how our clients have reached, stretched, and aimed just a little higher than they might of because their coaches asked them too…

Will you aim a little higher too?

Remember, your coaches and I are here for YOU.

This is about you, and your journey and if you don’t have a relationship with a coach, we want you to… sometimes it can take some trial and error.  I can think of several clients I’ve worked with who had a better relationship with one of the other coaches and so we switched it up and things gained momentum.

What we need at any given time varies, and it isn’t personal. 

But what we all need is a coach. 

We all need 

Someone who believes in us. 

Someone who tells us we can do it. 

Someone who doesn’t let us give up, even when we stuff things up (because mark my words, the stuffing up is inevitable)

And mostly, we all need someone who will help us get from where we  are to where we want to go…

Megan K and the team

PS the door is open, come see me or one of us…

I would love to hear from you…I know I don’t know all of you but I’d sure like to and when I can (if you are asking for it) I’m here to help.