Happy Monday!

This week, if there’s one thing I want you to focus on it is your sugar intake. I can’t say enough about the dangers of refined sugar. 

Regular sugar consumption will always cause weight gain. In addition to ruining a figure, chronic sugar consumption puts you at risk of numerous health problems. 
When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought. 

Whenever your sweet tooth flares up eat a piece of fresh organic fruit. Not sure about the sugar content in what you’re eating? Try looking at the labels on your foods and using food journal. Avoiding sugar is well worth the effort. 

Let’s make it another strong week, Megan K and the team