Out Of Sight, Out Of Mind will work some of the time, but it may be that at other times you need a larger scale intervention.
When I’m avoiding a craving I often resort to distraction.
Some of my favorite techniques include
- calling a friend
- amusing myself on facebook
- going for a quick walk/doing a brief burst of exercise
- drinking water
- drinking hot tea
- if I’m truly hungry eating something healthy like Fruit