If you cut out just two snack size candy bars during the 30 Days of Candy (the month surrounding Halloween where candy is available just about everywhere you turn) you would save yourself anywhere from 1-2lbs of body fat!
The average snack sized candy bar is anywhere from 85 to 100 calories. This means that just two “fun” treats once a day for only twenty days could result in a 1 pound body fat gain.
Is the candy worth the weight gain? You decide.
My guess though-if you are reading this page- is that you are interested in looking and feeling your best. If that is the case, why not seek out a healthier alternative as often as possible?
“Fun” Facts about Halloween Favorites
Snickers Snack Size: 72 calories, 4 grams of fat
Twizzlers: 133 calories and 1 gram of fat for 4 teeny-tiny pieces
Butterfinger Snack Size: 100 calories and 4 grams of fat
Reese’s Peanut Butter Cup: 80 calories and 4.5 grams of fat
Milky Way Snack Size: 77 calories and 3 grams of fat