Happy Monday Fit Friends-

This week’s pep talk is about self care. 

Here at MPower Fitness we consider exercise to be as important as brushing your teeth.

You need to do it consistently and regularly and ideally some form of exercise every day (walking definitely counts). 

But we also think that other forms of self care are very important. 

What this looks like for you may be very different from what it looks like for me. The important thing is that you do something kind for yourself regularly. 

Some people take baths, go to get a massage or a pedicure, spend time in the garden, go for a walk, read, meditate, spend time conversing with friends…etc 

Self care really means the things you can do to improve your emotional state (or mood) and how you can care for yourself and your well being. 

Do you have a few things that you can easily do to take care even better care of yourself? 

What do you do currently?

My experience in this profession has been that those who have time in their lives for good self care also make progress faster in all areas of their lives- not just in fitness. Because when we are in a better emotional state we can take better actions.

So this week, I hope you will consider doing an extra nice thing or two for yourself. 

You are worth it. 

Committed to your success, 

Megan K and the team

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