Entries by mpower

Monday Motivation : Process Goals

Happy Monday! January is long gone now. I don’t know about you but typically with  February it feels like I blink and then the month is gone!  How are things progressing for you?  Did you set strong goals for 2020?  Are you keeping tabs on how you are progressing toward those goals?  While in Michigan […]


Thursday Transformation : Rachael’s Story (Part 2)

When people walk through the doors at MPower fitness they know they want a change. They want something better for their lives. Sometimes they come in in rough shape, emotionally and physically. Sometimes they are doing pretty well but looking for something different.  Most often they don’t know just how much their lives will positively […]

Monday Motivation : Sustainability

Happy Monday! This week I’m coming to you with a pep talk about sustainability.  Sometimes we can be drawn in by the flashiness of BIG goals and BIG change.  It might seem really exciting. And without a doubt, we want what is on the other side of the change, but then reality hits.  Big changes […]

What if you lived to 100?

If you lived to 100 would you be ready? Follow the steps in this blog post to help get you there. Most boomers and seniors expect to live a long life. After all, this is the age of medical technology, and life expectancy has never been longer. The centenarians are the fastest-growing age demographic in […]

Thursday Transformation : Amie’s Story

For some of our clients the habit of exercise already exists, and they are in a routine of healthy habits but they’ve lost “inspiration, motivation and don’t have a feeling of belonging”.  For our awesome early morning client Amie G, she says “I belonged to a large gym here in town.  I enjoyed participating in […]

Monday Motivation : Scheduling Your Week

Happy Sunday Fit Family- My experience with February has been that before you know it, it is gone and you’ve either gone forward toward your goals or not 🙁 Some people stall out in February.  What one thing can you do today to move toward your goals?  Have you set up your week for success?  […]

Thursday Transformation : Cassi’s Story

Recently our client Cassi K made a big post celebrating her 1 year anniversary with us and all of her accomplishments.  We are so proud of you Cassi and what you’ve done this past year. 🙂 Thank you for sharing your experience with us and for allowing us to be your fitness family.  “After a quick […]

Monday Motivation : Peer Pressure

HappyMonday Fit Fam- If you’ve been reading this newsletter for a while you’ve probably heard me mention (1 or 10 times :-p) that we are the product of our environment. What I mean by that, is that we frequently end up similar to those with whom we spend the most time.  Negativity breads more negativity […]

Thursday Transformation : Kelly A’s Story

A sedentary lifestyle, lack of motivation and lowered self-confidence often go hand in hand.   When we aren’t moving and grooving it can feel almost impossible to get into the habit of exercise. We often know that exercise will make us feel better but getting going can be really tough.  Exercise not only gives us more […]

Monday Motivation : A Little Inspiration

Happy Monday! This weekend I’m coming to you with a little additional inspiration.  I know that many of us are several weeks into pursuing some New Year’s goals!  This is the time when motivation can start to wane (not always)…just in case, this one is for you.  Are you someone that has experienced a low […]