Before people find something they love they can find themselves “on and off” the fitness wagon, trying different phases and crazes and basically lacking consistency and results. Our amazing client and coach Courtney Z was in exactly that predicament. She says, “working out felt like something I was supposed to do vs something I wanted to do. […]
Happy Monday I think it is safe to say that spring is on its way, which for a lot of us means we can be outside and we get to start growing plants outside or tending to our yards. For many of us also, it means we do some spring cleaning. Today I want to […]
A lot of our clients begin their fitness program with us because they want to feel better and have more energy, but they don’t have time to waste doing this. Almost everyone we see is BUSY. Our early a.m. client Erin H is no exception to this. With two little ones, a full-time job, work […]
Happy Monday! January is long gone now. I don’t know about you but typically with February it feels like I blink and then the month is gone! How are things progressing for you? Did you set strong goals for 2020? Are you keeping tabs on how you are progressing toward those goals? While in Michigan […]
When people walk through the doors at MPower fitness they know they want a change. They want something better for their lives. Sometimes they come in in rough shape, emotionally and physically. Sometimes they are doing pretty well but looking for something different. Most often they don’t know just how much their lives will positively […]
Happy Monday! This week I’m coming to you with a pep talk about sustainability. Sometimes we can be drawn in by the flashiness of BIG goals and BIG change. It might seem really exciting. And without a doubt, we want what is on the other side of the change, but then reality hits. Big changes […]
If you lived to 100 would you be ready? Follow the steps in this blog post to help get you there. Most boomers and seniors expect to live a long life. After all, this is the age of medical technology, and life expectancy has never been longer. The centenarians are the fastest-growing age demographic in […]
For some of our clients the habit of exercise already exists, and they are in a routine of healthy habits but they’ve lost “inspiration, motivation and don’t have a feeling of belonging”. For our awesome early morning client Amie G, she says “I belonged to a large gym here in town. I enjoyed participating in […]
Happy Sunday Fit Family- My experience with February has been that before you know it, it is gone and you’ve either gone forward toward your goals or not 🙁 Some people stall out in February. What one thing can you do today to move toward your goals? Have you set up your week for success? […]
Recently our client Cassi K made a big post celebrating her 1 year anniversary with us and all of her accomplishments. We are so proud of you Cassi and what you’ve done this past year. 🙂 Thank you for sharing your experience with us and for allowing us to be your fitness family. “After a quick […]