Happy Monday! Today’s Pep Talk is going to be short and sweet. It was one of those mornings where I had 3 thoughts in my head but I picked this one. At the end of the last few orientations I used the analogy of driving a car. How much time do we spend looking in […]
Happy Monday! This week we had the pleasure of having a guest coach in to work with the team and to host some workshops. It was a great time! One of the things we talked a lot about, with the team and in a workshop with the clients is the 1% improvement. Loosely, it means […]
We are on day 4 of 2021, I hope your year is off to a fantastic start! I’m curious though, if you’ve already had some less than perfect moments this year? I know I have… I was with coach Abby earlier this week talking about our coming challenge. We were discussing strategies we are testing […]
Happy Monday! This week I had the privilege of meeting with a chiropractor friend and a massage therapist. We were discussing the clients we see and the types of fitness programs available these days… There are a lot. Things come and they go. Some fads are great and some are really harmful. The three of […]
Happy Monday! A quick message this week about sleep. You’ve likely heard that sleep is one of the most important factors in fat loss and overall health. A quick google search reveals thousands of sites with tips on how to improve your sleep hygiene. Most of them are pretty common sense: avoid caffeine later in […]
Happy Monday! I don’t usually write the pep talk about us as a team because this is all about your journey. But this week I wanted to take just a couple of minutes to tell you how proud I am of these teams at MPower Fitness. Over the last several years we have had 5 […]
What a beautiful weekend it has been. I hope you’ve had a chance to get outside and move your body. This week I ask you to please revisit the goals you’ve set for your 2020. We are now moving toward the end of the year. Awesome right?! 🙂 Are you on track? We hope so. […]
Happy Monday! I hope you had a safe and happy Thanksgiving. I’ve heard from a few of you that there was a small (to large) amount of food and drink consumed over the past few days And that you are feeling a little blah… It makes sense though, right? If you’ve been mostly watching what […]
Happy Monday! The past few weeks I got an opportunity to try something- a type of dance class actually- that I’d never done before. I’ll be the first to admit, I spent most of the first several classes feeling like a first class jack a**. I wondered why parts of my body were going in […]
Happy Monday! I get asked a lot about what the keys are to success for fitness. It is simpler than we make it out to be. The most important thing we must all do to be successful- in any venture- is to be consistent. Consistency is the key to success. It isn’t very sexy, but […]