Entries by mpower

Monday Motivation : Destinations

Happy Monday! Today’s Pep Talk is going to be short and sweet. It was one of those mornings where I had 3 thoughts in my head but I picked this one.   At the end of the last few orientations I used the analogy of driving a car.  How much time do we spend looking in […]

Monday Motivation : 1% better

Happy Monday! This week we had the pleasure of having a guest coach in to work with the team and to host some workshops.  It was a great time!  One of the things we talked a lot about, with the team and in a workshop with the clients is the 1% improvement.   Loosely, it means […]

Monday Motivation : The First Few Obstacles

We are on day 4 of 2021, I hope your year is off to a fantastic start!  I’m curious though, if you’ve already had some less than perfect moments this year?  I know I have… I was with coach Abby earlier this week talking about our coming challenge. We were discussing strategies we are testing […]

Monday Motivation : Seasons of Fitness

Happy Monday! This week I had the privilege of meeting with a chiropractor friend and a massage therapist.  We were discussing the clients we see and the types of fitness programs available these days… There are a lot. Things come and they go. Some fads are great and some are really harmful.  The three of […]

Monday Motivation : Sleep

Happy Monday! A quick message this week about sleep.  You’ve likely heard that sleep is one of the most important factors in fat loss and overall health. A quick google search reveals thousands of sites with tips on how to improve your sleep hygiene. Most of them are pretty common sense: avoid caffeine later in […]

Monday Motivation : Belonging and The Team

Happy Monday! I don’t usually write the pep talk about us as a team because this is all about your journey.  But this week I wanted to take just a couple of minutes to tell you how proud I am of these teams at MPower Fitness. Over the last several years we have had 5 […]

Monday Motivation : Planning

What a beautiful weekend it has been.  I hope you’ve had a chance to get outside and move your body. This week I ask you to please revisit the goals you’ve set for your 2020. We are now moving toward the end of the year.  Awesome right?! 🙂 Are you on track?  We hope so. […]