I hope everyone has had a restful and enjoyable weekend. We’ve been keeping busy all weekend with Coach Adam Glass in town for workshops and some staff trainings. Last week I did a video for the team about how to dominate your day. One of the things that matters a great deal is how we […]
I hope you are enjoyed another great weekend! Is anyone else grateful for the slight improvement in weather? I definitely notice my mood improves when the sun is shining. 🙂 On Friday, I was watching a friends dog, Brandy, run around his back yard excitedly. She would sit at the door, and wag her tail, […]
I’m back from a beautiful (albeit too short) vacation with dear business associate friends. We had a great time relaxing, exploring, having fun and of course we talked some business. How could we not? We are in love with what we do so we can’t help ourselves :p One of the things I did right […]
Sometimes I sit down to write the pep talk and there is a topic one of the coaches has requested, or there is a common theme that needs addressing that has come from one of our shorter term programs. Other times, it is an overall theme I’m seeing on social media etc. Today I sat […]
Today I’m writing to you about the struggle bus. What is the struggle bus you might ask? According to urban dictionary it is terminology used to describe a difficult situation. And sometimes when it comes to health and fitness people feel like they are “on the struggle bus” or that the “struggle is real”. There […]
This week, I’m writing you a pep talk about “overthinking it”. This is a classic area of opportunity for many of us. We tend to wonder, analyze, reanalyze and end up in some analysis paralysis and then no action gets taken. Should I buy protein powder A? Do I go with a dairy free protein […]
A few weeks ago, I wrote to you about the importance of spring cleaning on our thought patterns and working toward the elimination of negative thoughts. Today I want to touch on that again. Hopefully you recognize the necessity of making a conscious effort to check your mental space and toss out ideas and belief […]
A few weeks ago I wrote to you about how “comparison is the thief of joy” (Teddy Roosevelt) So often it really is. But it is hard not to compare when we are in a competition, especially when there are prizes on the line. Right? So we have to find the balance between being competitive/wanting […]
Coach Kim put in a special request (on behalf of all the coaches) for a Pep Talk about the importance of the warm-up. Kind of punny timing, wouldn’t you say? :p I’m sure we’d all love a warm-up. A good warm-up is important for any vigorous physical activity and it is smart for any workout […]
Who else has a “to-do list” that seems to consistently be longer than the time permits?Maybe you can relate? The thing about a list is that if we don’t get the things done they weigh on us. But when we do there is a satisfaction and a sense of accomplishment. Even the simple and seemingly […]