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Happy Monday! This weekend I'm coming to you with a little additional inspiration.  I know that many of us are several weeks into pursuing some New Year's goals!  This is the time when motivation can start to wane (not always)...just…

Happy Monday Fit Friends and a Happy 2020 to you! I hope that this year is your happiest, healthiest, most abundant and peaceful year yet. 🙂 On to the pep talk... On New Year's Eve, I gave a quick message about the importance of stepping…

Anybody else experience a little dip in motivation lately?  I suspect it might be partially related to the cold. It could also be related to the time change...although that's been a while now. Maybe it is connected to the darker days? Who…