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Happy Monday! This week I'm writing to you about a topic that might seem a tad bit "woo woo" but can truly have an impact on your headspace regarding fitness and your tangible results.  Have you ever heard of affirmational deficiency?  You…

Today I'm writing to you about perseverance and staying the course toward your goals.  Perhaps you have heard the saying/ quote, "I didn't come this far to only come this far". Just about every worth cause, big goal or dream includes…

Happy Monday! I hope you have had a fabulous weekend!  Thinking back to a weekend in San Diego with owners of other fitness centers around North America. Some of these people are my closest friends and very inspirational people. We…