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Happy Sunday Fit Bodies- I hope everyone has had a great weekend! Today I'm thinking back to when we completed our first ever Amazing Race. Myself and the team planned out six fitness based tasks at five different locations, provided…

Happy Monday Fit Family- We recently began another 6 week challenge and at orientation, I talked a lot about how when we are looking to create a new and improved version of ourselves we need to take consistent action.  Did you know…