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Before people find something they love they can find themselves "on and off" the fitness wagon, trying different phases and crazes and basically lacking consistency and results.Our amazing client and coach Courtney Z was in exactly that predicament. She…

A lot of our clients begin their fitness program with us because they want to feel better and have more energy, but they don't have time to waste doing this.  Almost everyone we see is BUSY.  Our early a.m. client Erin H is…

When people walk through the doors at MPower fitness they know they want a change. They want something better for their lives. Sometimes they come in in rough shape, emotionally and physically. Sometimes they are doing pretty well but looking…