Woman contemplating drinking wine

I am in business to help people lose body fat and become fitter- you know that. That’s why you are with us.

I love to help people reach their goals, but every now and then I develop little pet peeves.

Right now the one thing that drives me bananas, is when people come to me for help and declare their goals, but then defend their current actions. I am not here to attack or criticize anyone’s current diet/lifestyle choices. I am simply here to assist people with their fitness and fat loss goals. In order to do that, I have to- from time to time- point out how certain habits are unproductive for goals like fat loss and improved fitness.

Read more

Zumba Fitness Classes

Are you not getting the results you want on the treadmill, elliptical or stair climber?

Do you dread your 45-60 minute long cardio workouts?

Are you bored with what you are doing? Do you wish you actually wanted to go to the gym?

If you answered yes to any of those questions, then Zumba Fitness classes with Megan K are the answer to your problem(s).

Read more