I was recently chatting with a fellow athlete in one of my sports about her progress and my progress.
I’ll admit, it had been a frustrating practice.
I had seen great strides the last 3 times I had been developing skills and then there was some serious backpedaling.
Guess what, I know it is going to happen and it still bummed me out.
Which is why I wanted to email you and remind you that progress simply does not go in a straight line.
You will have times (possibly even long periods of time) where you make great strides toward your goals and then you’ll have backpedaling, 1 step forward, 3 steps back etc.
It is inevitable.
Hang in there and put in the work.
You can do it and we believe in you.
Megan K and the team
PS if you’re really stuck, take a few extra days off, get some extra sleep and make sure your nutrition is on track. Fueling yourself for all of life’s activities is critical 🙂