We talk a lot about the ladies that work out with us at FBBC but what about those awesome men that come in too? Today, I’m going to highlight one of our fantastic FBBC dudes!
Dan Martin is a great guy that wasn’t new to fitness, but he wasn’t making much effort to make fitness and his health a priority. As time goes by you wake up one morning, look in the mirror and say, “OMG, where did these rolls come from? Why can’t I fit into my pants anymore?”
Even though Dan knew how to work out he would let life get in the way as he put it and really wasn’t doing anything towards fitness.
“From a workout standpoint I wasn’t doing anything and over the past 10 years I added about 30 pounds to my body. Physically I wanted to change. When I’m active or working out I have always been in a better place emotionally and mentally.”
This is true for most people. I really don’t hear people say they feel awful after a workout even if it was a tough one. Most people feel great afterwards and when they attend more often, each day they feel better and better.
One of Dan’s excuses for not working out before was “life getting in the way”. With the 30-minute workouts Dan does not allow life to get in his way anymore. He has seen how you can fit fitness into your life if that’s what you really want.
“The schedule offered by FBBC is perfect since there are various sessions throughout the day and they are only 30 minutes. I am able to swing in for a morning workout to get the blood flowing and back home to get ready for the day before anyone else is even up.
My energy level is so much higher which makes is easy for me to get up in the morning and make it to my 6:00am session. I feel great and FBBC gave me the kick start I needed to get back into fitness and maintaining a healthy lifestyle.”
I honestly love how bootcamp works with anyone’s schedule. There really is no excuse not to be here. You get in and get out, bam your workout is done in 30 minutes. And when you pay attention to what you put into your body your results will come faster and you’ll be amazed. It just takes some effort and determination on your end. We got you on the rest.
“During the challenge I lost 15 lbs, 3.75” and 2.5% body fat. I really like seeing the numbers going in that direction but more importantly I feel so much better physically and emotionally.
I have made significant physical changes but more importantly I have changed my behavior by working out consistently and eating better to ensure a healthier lifestyle. I still enjoy the same foods I used to eat, just not as much or as often.”
Dan it was such a pleasure to see in the morning. We are very proud of his achievements!
Go get it Dan!
– Megan K and Team