I’ve been working on a presentation I’m giving this Tuesday all about Carbs…(nothing too technical in terms of biochemistry, more so about the practical applications for fat loss).
We get asked from time to time to educate our clients on various topics from Intermittent Fasting to Hormones and Fat loss and sometimes we bring in speakers, sometimes it is within our wheelhouse. 🙂
There can be a lot of confusion about carbs: what to eat, which ones are “good” and which are “bad”, how many to eat, whether to try to avoid them altogether etc.
And the reality is the answer varies greatly from person to person based on activity levels, current eating habits, goals etc.
In general though, when we are getting our fuel (from food) it is preferable to eat carbohydrates that are plant based like vegetables and fruits. We encourage our clients to focus on root vegetables, green leafy veggies, cruciferous veggies and fruits. But for the most part it is hard to go wrong with a fruit or a veggie (unless, of course, you have an allergy to one).
Still confused about carbs?
Let’s make it another great week!
Megan K and the team