Happy Monday!

I get asked a lot about what the keys are to success for fitness. 

It is simpler than we make it out to be. 

The most important thing we must all do to be successful- in any venture- is to be consistent. 

Consistency is the key to success. 

It isn’t very sexy, but it is true.  

It isn’t enough to be on track here and there. 

It isn’t enough to workout from time to time. 

We must consistently be doing the work. 

This doesn’t require that we overdo it or completely eliminate all treats, but we do need to be on track- ​most of the time. 

My suggestion is that you aim for 70% (or preferably 80%) compliance with actions that support your goals. 


In a rut? 

Not sure what to do to be successful?

We are here to help. 

Committed to your success,

Megan K and the team

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