Happy Monday!

And for those who enjoy football, welcome to football season. 

This week’s post is for all of you football fans out there!

Here are a few quick tips to survive football (viewing) season:

1- Hydrate well with water  

For many, attending games or hosting football events includes some alcohol. Make sure your pre-game events include plenty of water.

2- Veggie trays are your friend  

All the tastiest dips can be served with chips OR even better chopped up fresh veggies.  Try celery, cucumber, peppers, carrots, broccoli, cauliflower, snap peas and even zucchini for dipping.

3- Instead of ordering pizza try preparing your own flat bread.

4- Refrain from “throwing in the towel”.

If you do indulge don’t give up on the day. Have some water and make your next meal or snack protein and veggies.

If you are like some of our Fit Fam and rarely watch football you can apply these same tips to any Sunday tv watching you might be doing. 

Keep up the awesome work!

Megan K and the team

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