Happy Monday!

January is long gone now.

I don’t know about you but typically with  February it feels like I blink and then the month is gone! 

How are things progressing for you? 

Did you set strong goals for 2020? 

Are you keeping tabs on how you are progressing toward those goals? 

While in Michigan this week, we talked a lot about how we see clients have the most success when they set the goal (with the timeline) but then almost exclusively focus on the ​process ​and the daily actions to get to the goal. 

For example: Lose 30 lbs of body fat

What steps do you need to take to get there? 

1- Attend 3-5 ​sessions per week

2- Sleep (7-8 hours ideally)

3- Hydrate (1/2 body weight in fluid oz of water)

4- Fuel (protein, fat and veggies 80% of the time)

5- Reduce stress

^^ simple right? (kidding…it sounds simple sometimes the execution is harder)

Here’s the thing though, when we focus on the process and take things “one day at a time” (pardon the cliché) things truly do come together.

In MPower we are focusing on daily questions that surround the ​processes to get to the outcome. 

This works for all goals .

​Remember consistency is the key. 

We know you can do it. 

Megan K and the team

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