Happy Sunday Fit Bodies-

I hope everyone has had a great weekend!

Today I’m thinking back to when we completed our first ever Amazing Race.

Myself and the team planned out six fitness based tasks at five different locations, provided clues, and the teams had to solve the clues to make it to the finish line. 

We had a blast. The participating teams put forward their best efforts and we had a tie for 1st Place! 

A BIG shout out to the #sweatycoconuts and the #buckfurpees :p

What impressed us so much was that many of the clients who participated had never done anything like this before and really stepped outside of their comfort zones to try something new and unknown. 

Sometimes that’s what is necessary to make progress faster.

We have to take a risk, take a chance and try something new. 

This week, what will you do or try that is unknown or even a little scary? 

Have you seen or heard of a new cooking technique? 

Have you always wanted to try a certain dish/ food? 

Are you almost ready to lift a heavier Kettlebell or Dumbbell? 

I challenge you to get a little bit uncomfortable this week and try something new 🙂

What’s the worst that could happen? 

Megan K

PS Thank you to those clients who reached out these past few weeks to set up meetings. I know sometimes you get stuck, stall out or need a pep talk. I’m here for you. All we need to do is get it scheduled.

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