Happy Monday Fit Friends-

I hope you are keeping warm and well. 

This week’s pep talk is all about the words we use when we talk about our goals, the things we want in our lives and how we are going forward to accomplish these things. 

The words we use matter because of the meanings we associate with them.

Because of this, we need to be precise, empowering, positive and clear about what we want, how we are moving toward it and how we speak about it. 

This is why at MPower Fitness I have clients write their goals in the present.

The goals are things that are happening right now. 

For example: 

Every day my balance is getting better. 

Every day I honor my body by moving it well and fueling it appropriately. 

I am comfortably wearing my size xyz pants and I am full of energy and vibrancy! I love my life. 🙂

^^ You get the idea…

Check out the video I shot for you all about the words we use.

Chew it over and let me know what you think.

Will you commit to keeping an eye out for ways that you may disempower yourself with your words? 

If you catch me doing it, call me on it please! If you’d like I’ll call you on it too… (Gently of course)

We are committed to your success, 

Megan K and the team

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