Happy Monday Fit Friends-

If you’ve been reading the newsletter for a while, you’ve listened to my podcast or we’ve met in person, you’ve likely heard me say that Fitness is a Journey and that as much as possible we want to find joy in the journey. 

Your goals will evolve.

Your needs will change.

Your priorities will shift 

and with it so will your fitness journey. 

That being said, I’m a huge believer in setting longer term goals, especially goals that are about more than just appearance. 

This week a client completed her first half marathon. A few weeks ago many clients completed their first ever mud runs. 

I competed in my first National Tennis Championships (for my very beginner level :p)…

We have clients who frequently begin to exercise and then over the course of time actually start to see and believe that they too can accomplish whatever they set out to do. 

Friends of mine in California recently completed their IronMan event! A few years ago they did their first triathlon. 

You get the idea…

At MPower Fitness we don’t just help clients looking to lose body fat, although that is what we mostly do, we also help those along different stages of their journeys.

Wherever you are though, I challenge you to set some BIG goals. Set some goals that are 6 months, one year or even further out for you. 

Why not? 

What’s life all about if it isn’t to get after it! 

We believe in you. 

Megan K and the team

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