I sat down at my computer and started writing the Pep Talk and ended up with 3 different potential pep talks coming out. Wowza. :p

It seems there are a lot of things rolling around up in my head that I want to convey.  

I’m not surprised. I’ve been up in the middle of the night a lot lately, thinking about you. Some of you specifically, but overall generally. 

(This is a little strange I know, but it is what I do)

I wonder things like, 

What else can we do to get info to our clients who are pre-menopausal and menopausal. 

How do we best help our new moms? 

How can we help the spouse who wants to be in shape when the other spouse doesn’t? 

How do we help convince the client who is unsure how to fit this into her schedule? 

How do we help the client who is worried “this” won’t work and then doesn’t listen to us because she is worried our advice won’t work for her? 


how …


You can see why I’m not sleeping right? lol

The answer is so simple though…and the answer is simple for you too.

Not always easy with conflicting societal and media based info but still simple. 


If we can help you to feel 1% better, 1% stronger, 1% more confident, 1% more willing to eat a veggie, drink more water, get more sleep, taking a multi vitamin-mineral etc. you are winning and so are we, because we did our job. 

There will be times when 1% is almost laughable because you’re doing 50% better. 

And there will be times when steadily you’re doing 5% better from month to month, quarter to quarter…

and there will be times when you go back to 1% 

But is 1% still better? 

You bet it is. 

And all of us want to help you move toward better, just like we aim to do with ourselves (not only as a business, as a team, as members of the community, as parents, as partners, as friends as all of it) Just 1% better. 

And heck yeah, we are pumped when it is 5 or 50% but no guilt when it isn’t…

I hope this makes sense. 

We are here for you, 

Megan K and the team 


My absolute favorite thing to do (still) is to meet and help and I know the coaches love it too…

If you are stuck, let us know so we can help.

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