Just a quick pep talk for your Monday.

Did you know that we have 365 days in a year?

  • 168 hours in a week
  • 24 hours in a day
  • 1,440 minutes in a day (10,080 minutes in a week)

To dramatically- positively– improve your physical well being and health you can do so with as little as a half hour of focused movement 3-4 times per week. 

120 minutes- and you can improve your life. Awesome right? 

(*Now in my perfect world would we all do a lot more than that? Yes, because we’d all play outside and have movement based hobbies and not working sedentary jobs etc. etc.) 

With 10,080 minutes in a week we can all budget 120 toward movement. 

You’ve got this! 

Lets make it a strong week, 

Megan K and the team

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