Happy Sunday Fit Bodies-

Megan K here with your Monday Pep Talk.

It is no secret that I’m a die hard romantic. 

  • Mushy
  • Gushy
  • Lovey
  • Dovey

All of that stuff, I love it. 

But in truth I haven’t always had a very good romance with myself. Maybe you can relate? 

I love everyone else but can often be guilty of putting myself in last place– which can and has included getting less sleep than I should, not taking time to eat proper meals (string cheese and apple slices standing up in the kitchen…)

and even missing the occasional workout to work longer or do something for someone else.


But in 2019, I committed to myself to take better care of myself.

I decided to have a better relationship with myself- if you will. 

We’re just at the half way mark on the year and despite working more hours than I have in a long time, I feel better than I would have in the past because I am vigilant about getting proper sleep, eating well and working out. 

How about you? How are you doing with your relationship with yourself? 

If you’re like me me and it occasionally could use some improving, I’d suggest starting by making a list/ “love note” if you will to yourself. 

Write out 5-10 things that you love, respect, admire and or appreciate about yourself and anytime you dare to be harder on yourself than necessary revisit that list. 

Anytime you put yourself behind everyone else, revisit that list. 


Because you’re worth it and when you take amazing care of yourself, you have more to give and to share with others. 

With loads of love and appreciate for you,

Megan K and the team

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