Recently our client Cassi K made a big post celebrating her 1 year anniversary with us and all of her accomplishments.
We are so proud of you Cassi and what you’ve done this past year. 🙂
Thank you for sharing your experience with us and for allowing us to be your fitness family.
“After a quick google search, I impulsively joined a 6 week challenge with a gym I had never heard of – MPower (then Fit Body Boot Camp).
It was September of 2018, I was in a rough spot mentally, emotionally and physically… desperate to find something within my own power to change.
Previously I had a couple(!) dusty gym memberships; attending a few classes at LA Fitness, and enjoying them… but hating the big gym vibe.
From day one I fell in love with this place. Rachael & Ann Marie shared their stories at orientation and I instantly felt a sense of community and realness.
Real people, real life, and what I would later see as REAL results. And in 30 minutes a day? For once, it felt obtainable.
The 5:30 am sessions quickly became my favorite way to start the day. The coaches are so encouraging but yet challenge my abilities! And really, who can start their Tuesday without some 90’s music and a morning groan-er? …compliments of Coach Abby. I leave feeling sweaty and sore, but oh so accomplished… and while it’s still dark outside! Jam balls and Kettle bells are definitely my fave, plus it’s cheaper than therapy! 😉
The biggest challenge has been overcoming my poor -long time in the making- eating habits. After participating in a few challenges, I’ve recognized the when and why I eat, and am making some great changes. Healthy eating and especially food prep felt intimidating, but I’ve learned that I can do it, and I don’t have to sacrifice taste either.
My four girls, three of which are teenagers, are my inspiration… I desire for them to have a healthy body image, see their inner beauty and know their strength. They have cheered me on from the get-go, and one of my girls even joined me for a challenge!
At the beginning of this year I set a goal for myself, and have met with MK monthly in pursuit of that. I cannot say enough about this amazing lady. It’s clear this is her passion, and she lives it. 🙂
1 year down, and I am so dang proud of myself for jumping in eyes-wide-shut. While weight loss was my original goal, I’ve gained so much more in knowledge & support… it can’t compare to the few pounds I’ve lost.
I feel insanely grateful for my FitFam. It’s like having 25 personal trainers and a gang whose only goal is to MPower you…
It’s been amazing to see how far I’ve come, and I’m not done yet!
I never knew how strong I could be. <3 “
Cassi has lost 25lbs, 23.5 inches, 9.9% bf in 15 months – WOW!