Today I’m going to talk about someone most of you know and love, Coach Kelly. If you don’t know Kelly, her story is inspiring and once you meet her you will see why everyone just loves her.
Kelly started with MPower Fitness back in October of 2013. She was working out at a “regular” gym with her boyfriend at the time and it wasn’t going to well. She always ended up crying after her workout but she hated going to the gym on her own so she continued.
First of all, it’s hard enough for some people to find the motivation to get to the gym but to end up crying after every workout. I’m not sure I would have continued if I were in those shoes.
Fast forward to a Facebook ad for a trial month that Kelly saw about MPower Fitness. In her words she said,
“I felt like sh**! I had turned 30, had gained weight and my clothes were too tight. I was miserable.”
So, the ad brought her to us, and her soon to be workouts changed her life. Now Kelly didn’t just jump right in without any fear. She actually was pretty scared and had a lot of anxiety that first day.
“I drove around the parking lot and almost didn’t come in. I had HUGE anxiety and was terrified of feeling embarrassed, looking awkward or silly, and not being able to keep up. I actually slid across the wall trying to sneak in and not be seen.”
She met Kristi and said she was extremely welcoming and kind and this helped ease the nervousness.
She started coming consistently and claims she still felt very unsure and uncertain but with her determination and the help of her fellow members and coaches she started to learn the workouts and everything became clear.
Now she was encouraged. Now she was ready to brag!
“By week 2 I was going home and bragging to my boyfriend about all the neat things I was able to do and was eager to show him the exercises I had learned. I had confidence and no longer came home from the gym crying!”
Kelly was finally feeling the benefits of exercise. She was feeling great about herself.
“I felt happy and loved how my body was feeling. I lost weight in a healthy way and felt encouraged, welcomed and loved. One of the best parts besides what I’ve already mentioned, is the new friends I made. I loved seeing the same people all the time. It’s really like a family. This has been the best thing I could have ever done for me.”
Kelly went from being sad to happy; from crying to no more of that! And even better….she went on to get certified and become a coach and a bigger part of our family.
She gets to share her experience and change lives just like she had done for her. Talk about a win-win situation.
And there you go my friends’….that is Coach Kelly!