What if I told you that in part (or fully) your response to what’s going on in your environment is a choice.
Would you believe me?
Would that be good news or bad?
I hope good news.
When you want something to get better- in any area of your life– you can choose to focus on what’s already going well and build on that OR you can dwell on the negative.
It is your choice.
Don’t get me wrong, the choice won’t always be easy.
The positive won’t always be easy to find.
With practice it gets easier and with the law of focus: what we focus on we find, your situation will improve.
What does the law of focus mean? When we seek out the positive aspects and place our attention on them we will find more of the positive to see and appreciate.
Will you try it this week?
Focus on what’s going well:
- The parts of your body that feel good
- The good moments you are having
- The blessings you have
- The food on your table
- The safety and security you have
…and so on and so forth.
There is so much that is positive, when you come to think about it.
If you are struggling to meet your goals, pick ONE area for improvement and find 4 things that are going well.
Work on that one thing, get excited about the four and then repeat the process.
This process works.
Committed to your success,
Megan K and the team